Showing posts with label Freebies Thinking. Show all posts
Showing posts with label Freebies Thinking. Show all posts

Lectures you should go to this week

TUESDAY

What The Shift Of Economic Power To Asia Really Means OXONIA Distinguished Speaker Events Bill Emmott, former Editor of The Economist.
www.oxonia.org
5pm
Department of Economics, Manor Road Building, Manor Road, Oxford, OX1 3UQ

Believing In People: Motivating Social Entrepreneurs In Fair Trade Oxford Centre for Christianity and Culture - The Spirit of Social Enterprise Carol Wills, former Executive Director of the International Fair Trade Association and Head of Oxfam's "Bridge" Fair Trade Programme.
5pm
Regent's Park College , Pusey Street, Oxford; Tel. 288129.

THURSDAY

21st Century Challenges JM 21st Century School Series of seminars on future challenges and opportunities.
www.21school.ox.ac.uk/?redirect=209 / email: events@21school.ox.ac.uk / Tel. 01865 287437
3.30-5.00pm, free
Old Indian Institute (corner of Broad and Catte St)

If Fibre Is The Medium, What Is The Message? Next-Generation Content For Next-Generation Networks Oxford Internet Institute Seminars Professor Eli Noam, Director of the Columbia Institute for Tele-Information at Columbia Business School, New York.
www.oii.ox.ac.uk
5pm-6.30pm
Oxford Internet Institute, 1 St Giles, Oxford, OX1 3JS

Curing Cancer With Protons And Light Ions James Martin 21st Century School Seminar Series: 21st Century Challenges Professor Ken Peach, Director of the newly-formed Particle Therapy Cancer Research Institute, James Martin 21st Century School.
3.30pm-5pm. Free Entry
James Martin 21st Century School, Old Indian Institute Building, 34 Broad Street, Oxford, OX1 3BD

FRIDAY

Google Analytics For Breakfast Solve The Web

An introduction to Google Analytics - breakfast included!
www.solve-the-web.co.uk/workshops / email: info@solve-the-web.co.uk / Tel. 01844 215101
8.00 - 9.30am, £25 + VAT
Solve The Web, Friday Court, North Street, Thame, Oxon OX9 3GA

Energy Question Time People & Planet and COIN

Your chance to ask local politicians your burning questions on climate change.
http://coinet.org.uk/ / email: climate@peopleandplanet.org / Tel. 01865 245678
6.30-8.30pm / Free
Wesley Memorial Church , New Inn Hall St; Email: churchoffice@wesleymem.org.uk; Tel. 01865 243216; Fax: 01865 247706.

Courses at Oxford University

I have been on one for 2 months - they're open to all

Software for your Brain

Long before The God Delusion and even before The Da Vinci Code there was Software For Your Brain!

So here you are students at EF: Software For Your Brain to all your family and colleagues, friends and enemies.(David and Mary spring to mind...)

Just give them this link to click through here …

softwareforyourbrain.gifimages2.jpeg

Read. Enjoy. Escape.

And so to the future

While its probably somewhere ‘near’ the truth to say most of us spend large amounts of our time and attention in the past (last weeks article) there are a few of us who spend even more time in the future. We get caught in the possibilities of tomorrow, the idea that better times lie ahead. This is one of the factors that keep us trapped in the promises of the ‘marketing machines’ by which we are surrounded. Their mission in life is to keep us connected to a happier future by striving to earn and acquire what they have to offer us now.

The idea that the future is winging its way to us with a better life keeps our attention riveted to the road ahead, and on what ‘might be’ just around the next bend. When ‘the many’ believe in the idea that the future is brighter than the present, and that the future can be acquired, a few of the many will become extremely wealthy in material terms. And so we get busy now so that the future will not pass us by. We never quite wake up to the fact that the future is only and always just an ideal that can never be real, that there is no future, only always and forever now. It seems we either become so hopeful or so bedazzled by possibility we just don’t see it is simply the shimmering illusion of a thirsty man in the desert who believes he can see an oasis on the horizon, only to find it is always on the horizon!

Just as escaping into the past is a way of avoiding the present moment, so too flitting into the future is also an avoidance of now. It is one of egos tricks to keep itself alive and keep us from realising who we really are. There are different ways we attempt to run into the future.

Worriers

They are the most frequent visitors to an unhappy future. Always creating images of forthcoming catastrophes, they frighten themselves by watching their own fearful stories of what might happen. They will even justify their worries by saying, “But I worry because I care.” They have not yet realised that worry is never care simply because worry is fear and care is love, and the two can never meet. “But I am worried about the other”, they say, little realising they are really fearing how they will feel if something happens to ‘the other’.

Achievers

They are the compulsive goal setters, always looking to the next aim/target/goal. They are lost without the possibility of future achievement. Whether it’s because they strive for the recognition and approval of others, or it’s simply the feeling of arrival after a long effortful journey, or they believe they have to deserve to be happy by working hard, the achievers happiness is always short lived. They mistake happiness for the relief, the relief at having reached a point where they can stop striving and struggling. But it’s not long before the need for the ‘fix’ of a new goal, a new challenge, a new struggle, is required in order to affirm their successfulness!

Desirers

Close behind worriers are desirers. Their mental mantra is ‘I want’ and the object of desire can be anything from more time to more stuff, from more loving relationships to a better world. Desirers can be satisfied but only momentarily. That’s because the motive behind all desire is the belief that when the object of desire is achieved or acquired then the ‘self’ will be complete. If you’ve ever wondered why desires come in long never ending queues, it is because the self can never be satisfied or completed by anything outside itself. Only when we realise we are already complete and need to acquire no thing to know our completeness, will we rediscover ‘real’ peace and happiness. Only in the freedom from all wanting can the peace and contentment arise from the place, from the ‘inner space’, where it has always been.

Dreamers

And then there are those who float into imagined futures at the first appearance of a happy thought of tomorrow. They don’t desire something in the future because they are already there, living it. Where? On the screen of their minds. At the drop of a futuristic hat they can tune out of present reality and into an image of their own making, a movie of their own production and a story of an idealistic future that they create in their heads. As their eyes glaze over in mid conversation you can always tell when the dreamer is no longer present. As we cajole them to ‘come back’ we accuse them of not being grounded in ‘reality. But they aren’t interested in our reality, which they see as misery. They are off to their own fictional paradise, which for them is much more real.

Travellers

Always on the move, and if not moving always talking about going somewhere, especially when they have to sit still in one place for too long. The traveller is always planning their next journey. They are always working towards the next adventure, which is usually a long way away from ‘here’. They are known for their itchy feet. And while their journeys will include staging posts, they are exactly that, not places to settle in, just a quick ‘in-breath’ and onto the next stage. They don’t dream they plan, they don’t desire so much as anticipate. In fact if you pin a traveller down they will say the anticipation is often greater than the realisation. They don’t even stop for long to ‘achieve their destination’, but just keep moving and moving and moving. The only way a traveller stops is either exhaustion or the penny eventually drops and there is the realisation they are running from themselves. Most find it too scary to stop, as they will have to look at their addiction to ‘the journey’. Philosophers are also travellers! Theirs is a journey into ideas and concepts. It can be a painful truth when the philosopher realises there is no journey. But it is also liberating.

Fruit Pickers

Fruit pickers look as if they are fully present. They look as if they are totally focussed and attentive to the moment and meeting the needs of now. But underneath their ‘seeming’ to be here they have a motive that says, “What I do now will bear fruit in the future, and I am going to pick, eat and enjoy the sweet fruit of life in the future by making sure what I do now sows and grows that fruit.” Fruit pickers are rewards driven. What they do today is shaped by the knowledge of a personal reward in the future. They understand what is sometimes referred to as ‘karma’, or cause and effect, not in terms of rewards in the next life, but rewards next week or next year. So with one eye on today and the other on tomorrow, one foot in the now and the other in ‘then’, they live with a subtle tension caused by their attempt to split their attention.

Players

And then there are players. They are the most enlightened ones. They know that there is no future, only now. They are not tied to an ideal of what might or could be tomorrow, they are not driven by a desire to achieve. They have no inclination to go anywhere because they have realised there is only here, and that wherever they go there they are! And they worry not about what might be, because deep within themselves they know that whatever will be will be is what’s meant to be. So they are free. And it is that freedom that allows them to stay light in the present. And light ‘plays’ as it illuminates, lightness dances and chases the darkness away from the darkest corners. Their en‘light’ened state allows them to realise life is specifically designed for its players to be playful. And that those players are ‘us’! And paradoxically, as they playfully share the lightness of their life with all life, without a care for the morrow, their future is guaranteed to be a happy one. But the moment they are trapped by the idea, which becomes a belief, that the future ‘matters’, the weight of that belief becomes their burden, blocking their light, turning into the darkness of worry, and life begins to become somewhat serious and heavy. It will be seen first on their face, which is the mirror of their heart.

So how on earth can we begin to live in such a ‘playful’ manner when all around us there are so many ‘seemingly’ heavy, serious and worrisome events taking place? Events that our friends in the media often seem to delight in packaging up and delivering to the doorstep of our intellects with grave consequences. Events that are positioned in such a way that we are encouraged to see them as a ‘threat’ to our individual and collective future. How on earth does the player become the player in such a context? Wrong question! How does the player realise they are and have been a player all along? Only by ‘seeing through’ the inherited illusions that life is meant to be a stressful, serious, dangerous, survival course. Only by realising that life is just a game and there is no other purpose but to ‘play the game’.

And so next week ‘instant enlightenment’ or The Rules of the Game …but remember there is no next week…right now!

Question: Which of the above profiles describes your journeys into the future most

Reflection: Why do you think you spend so much time in your mind in an imagined future?

Action: Review each day this week and pinpoint the precise moments your attention/thoughts/conversations went into the future and why

14 Tips

Integrating select activities into your regular schedule will pay long-term dividends.

1- Read a book

Choose from classic literature, science fiction or career-enhancing business books and give your brain a boost. Pick up a novel before your next business flight or vacation. On top of the cerebral benefits, the escapism that comes from reading can be very relaxing.

Brain benefits: Reading helps you exercise your cognitive skills and increase your vocabulary. Do it regularly and you'll be amazed at the information you absorb, which will make you a more interesting conversationalist.

Even better if you're writing a book (on Economics)

2- Take a course

Learn something new. That's why I suggested Philosophy and Economics classes - but I have also listed many others in this blog.

Sign up for a cooking class, register for martial arts training or enroll in a wine tasting seminar.Brain benefits: You'll be challenging yourself to absorb new concepts, information and ideas, and you'll hone your retention skills through memorization.

3- Learn a language (as well as English)

Attend classes, listen to tapes or date a woman with whom you can converse in another language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles.Brain benefits: Learning a new tongue keeps your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that comes with age. It can also make your next vacation or business trip easier if you know the language.
exercise your mindSometimes, physical and mental exercise go hand-in-hand.

4- Run

Lace up your running shoes and get moving. Even if you never plan to run a marathon, it will get both your body and mind in shape.Brain benefits: Running will increase the levels of oxygen in your brain and flowing through your body. In turn, your body will release more endorphins, which will make you feel energized while producing a sense of pleasure and well-being. What happened to the Monday running club?

5- Play golf

Escape to the links and spend a few hours in the fresh air counting birdies, bogeys and mulligans. Golf is a social sport and a great way to network and relax at the same time.Brain benefits: Golfers get mental stimulation using their decision-making skills as they plan stroke strategies. As the sport involves the control of repetitive movements, it instills mind-body discipline.

6- Do yoga

You might be surprised at how strenuous yoga can be. Beyond the physical demands that give your entire body a workout, yoga has great calming and relaxation qualities.Brain benefits: Yoga forces you to focus on controlling all your muscles and your breathing. You'll let your worries slide away, giving your mind a rest from stress. Youc an do Desk Yoga at your computer!

7- Play pool

Rack 'em up, grab a cue and concentrate on your strategy. Billiard players must focus on the immediate, blocking out distractions as they plan their next moves.Brain benefits: Strategic planning increases mental clarity. Concentrating on the immediate helps keep your mind sharp. Furthermore, this game of angles demands that players think in terms of physics, something most of us rarely do in our everyday lives.

8- Play a game

Challenge a colleague to a game of chess at lunch. Invite friends over for an evening of cards. Besides the social aspects, such activities will keep your mind active.Brain benefits: You'll use your memory and expand your powers of recall. You'll also test your mathematical skills and logic.

9- Subscribe to a daily newsletter

Whether it's a "word of the day," "quote of the day" or "this day in history" newsletter, receiving new information each day will add data to the hard drive in your head.Brain benefits: The mental stimulation will increase your comprehension skills. The additional knowledge will also make you sound more worldly and intelligent.


10- Grab the controller

Believe it or not, playing certain video games really can be good for your health. The operative word here, however, is "certain" -- choose games that involve strategy or problem solving. Playing Grand Theft Auto: Vice City may be stimulating, but it doesn't do much for the mind.Brain benefits: Problem solving and role-playing games will help you practice strategic planning. You'll also improve your hand-eye coordination.

11- Build a model

Remember the fun you had as a kid making model airplanes and cars? Recreate that by building a miniature model.Brain benefits: Following all those written instructions sharpens your powers of concentration. Focusing on the task at hand will also be very relaxing.

12- Learn an instrument

Pull out your old guitar, sign up for piano lessons or rent a trumpet or a clarinet. Learning how to make music will stimulate your creativity.Brain benefits: Reading music provides mental stimulation. Playing an instrument requires powers of recall as well as concentration to maintain tune and tempo.

13- Do a crossword

Stick The New York Times crossword puzzle in your briefcase, then get to work on it during your commute or while you're waiting for an appointment or a meeting to begin.Brain benefits: You'll improve your cognitive skills and creative thinking as well as your word power and vocabulary.

14- Engage in a debate

A lively discussion can be invigorating. As long as you avoid letting it digress into an argument, you can have a lot of fun debating the pros and cons of an issue with a friend or colleague. (it doesn't help if you sit in the middle, with your hood up, not talking to anyone! Brain benefits: You'll practice your quick-thinking skills, logic and creativity. Developing convincing theories on the spot will help you in your career and in your personal relationships.

Approach to teaching

Methods there are many, principles but few, methods often change, principles never do